The Expanded Dialectical Behavior Therapy Skills Training Manual by Pederson Lane & Pederson Cortney
Author:Pederson, Lane & Pederson, Cortney
Language: eng
Format: epub
Tags: The Expanded Dialectical Behavior Therapy Skills Training Manual
ISBN: 9781683730460
Publisher: PESI Publishing & Media
Published: 2017-03-15T04:00:00+00:00
Emotion Regulation 7: Opposite to Emotion
CORE CONCEPT: Use this worksheet to practice Opposite to Emotion.
Describe your current emotion:
_______________________________________________
_______________________________________________
Describe what actions (or inactions) this emotion is pulling you to do (what is mood congruent?):
_______________________________________________
_______________________________________________
Describe the predicted outcomes from these actions (or inactions):
_______________________________________________
_______________________________________________
Describe how you can use Opposite to Emotion:
_______________________________________________
_______________________________________________
Describe the predicted outcomes from your use of Opposite to Emotion:
_______________________________________________
_______________________________________________
Describe how your life will be different when you effectively use Opposite to Emotion:
_______________________________________________
_______________________________________________
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
| Administration & Medicine Economics | Allied Health Professions |
| Basic Sciences | Dentistry |
| History | Medical Informatics |
| Medicine | Nursing |
| Pharmacology | Psychology |
| Research | Veterinary Medicine |
The Art of Thinking Clearly by Rolf Dobelli(9902)
The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman(9270)
Mindhunter: Inside the FBI's Elite Serial Crime Unit by John E. Douglas & Mark Olshaker(8695)
Becoming Supernatural by Dr. Joe Dispenza(7830)
The Road Less Traveled by M. Scott Peck(7273)
Nudge - Improving Decisions about Health, Wealth, and Happiness by Thaler Sunstein(7237)
Mastermind: How to Think Like Sherlock Holmes by Maria Konnikova(6932)
Enlightenment Now: The Case for Reason, Science, Humanism, and Progress by Steven Pinker(6868)
Win Bigly by Scott Adams(6822)
The Way of Zen by Alan W. Watts(6286)
Factfulness: Ten Reasons We're Wrong About the World – and Why Things Are Better Than You Think by Hans Rosling(4485)
The State of Affairs by Esther Perel(4483)
Gerald's Game by Stephen King(4369)
Man's Search for Meaning by Viktor Frankl(4265)
The Confidence Code by Katty Kay(4033)
Thinking in Bets by Annie Duke(3995)
The Worm at the Core by Sheldon Solomon(3324)
Hidden Persuasion: 33 psychological influence techniques in advertising by Marc Andrews & Matthijs van Leeuwen & Rick van Baaren(3290)
Enlightenment Now by Steven Pinker(3269)
